Services Offered
General Personal Training & Primary Prevention
General Personal Training & Primary Prevention
General Personal Training & Primary Prevention
Are you an older adult who has finally decided it's time to prioritize your health? Are you worried that a personal trainer might not be knowledgeable about many of the health issues many of us develop as we get older?
Having worked in health care for over 30 years in a hospital setting, Rob is very familiar with many of the common concer
Are you an older adult who has finally decided it's time to prioritize your health? Are you worried that a personal trainer might not be knowledgeable about many of the health issues many of us develop as we get older?
Having worked in health care for over 30 years in a hospital setting, Rob is very familiar with many of the common concerns older adults have. Whether it's arthritic knees, high blood pressure or a bad back Rob can find a way to help your health.
Cardiac Rehab Support or Refresh
General Personal Training & Primary Prevention
General Personal Training & Primary Prevention
One of the biggest concerns many graduates of cardiac rehab programs have is losing the accountability that keeps you on track. In a perfect world, we all have the intrinsic drive to get up every day and do our exercise. Sadly, many of us are not perfect.
If you're a recent graduate looking for someone to help keep you on track, reach out
One of the biggest concerns many graduates of cardiac rehab programs have is losing the accountability that keeps you on track. In a perfect world, we all have the intrinsic drive to get up every day and do our exercise. Sadly, many of us are not perfect.
If you're a recent graduate looking for someone to help keep you on track, reach out to Rob to see how he can help stay on track long term.
Cardiac Rehab has changed it's approach to exercise in the last 10 years. If you graduated a while ago and would like your rehab program refreshed, Rob can help with this too!
Recent Cardiac Events
General Personal Training & Primary Prevention
Recent Cardiac Events
If you or a loved one has had a heart attack or cardiac surgery, you really need to undergo Cardiac Rehab. Hospital based programs have been shown to decrease the odds of repeat events by upwards of 50%.
Formal programs will require you to attend a specific location at a set time which isn't always convenient, especially with Toronto tr
If you or a loved one has had a heart attack or cardiac surgery, you really need to undergo Cardiac Rehab. Hospital based programs have been shown to decrease the odds of repeat events by upwards of 50%.
Formal programs will require you to attend a specific location at a set time which isn't always convenient, especially with Toronto traffic.
Rob has spent his entire 30 year career working in Cardiac Rehab and is willing to come to your home to provide the same world class care he has provided to over 6,000 people in a hospital setting.