Services Offered
Face to Face Training
Face to Face Training
Face to Face Training
Rob spent the vast majority of his career working with patients in the hospital. Being there to listen to how hard your breathing, feel your pulse to make sure it's good, correct your technique with strength training. This is by far the best way to receive training.
If you have access to exercise equipment in your home, Rob will come to y
Rob spent the vast majority of his career working with patients in the hospital. Being there to listen to how hard your breathing, feel your pulse to make sure it's good, correct your technique with strength training. This is by far the best way to receive training.
If you have access to exercise equipment in your home, Rob will come to you to help you with your exercise.
Avoid Toronto traffic, arrange a time that works for your schedule, and know that everything you work on is specifically customized for you.
Remote Support
Face to Face Training
Face to Face Training
For many of us, having a cardiac event provides a really powerful motivation to finally make those changes to lead a healthier lifestyle. Unfortunately, much of that is driven by fear ...
The good news is, in most cases that fear starts to go away as life goes back to normal. If fear is what was keeping you on track though, you may find yo
For many of us, having a cardiac event provides a really powerful motivation to finally make those changes to lead a healthier lifestyle. Unfortunately, much of that is driven by fear ...
The good news is, in most cases that fear starts to go away as life goes back to normal. If fear is what was keeping you on track though, you may find yourself falling off the Heart Healthy Lifestyle wagon.
Having someone like Rob as a regular appointment is a great way to hold yourself accountable to doing the things that you know you should be doing.
This service can often be done remotely with a quick phone call a few times a month.
Bridge to Rehab
Face to Face Training
Bridge to Rehab
Unfortunately, many of the OHIP funded Cardiac Rehab Programs in the GTA have developed extensive wait lists.
Studies have shown that the sooner you begin rehab after a cardiac event the better your outcomes.
Best Practise Guidelines suggest most people start their rehab 6-12 weeks after their cardiac event.
If you've been referred to a F
Unfortunately, many of the OHIP funded Cardiac Rehab Programs in the GTA have developed extensive wait lists.
Studies have shown that the sooner you begin rehab after a cardiac event the better your outcomes.
Best Practise Guidelines suggest most people start their rehab 6-12 weeks after their cardiac event.
If you've been referred to a Formal Cardiac Rehab Program but have a long wait before you start, Rob can help so precious time isn't wasted.
The Bridge to Rehab service consists of 2x sessions during which Rob will explain the important safety features all new cardiac patients need to know (proper warm-up/cool-down, symptom management, heart rate targets/guidelines, strength training/lifting precautions) as well as how to begin a safe exercise program and what you should be working towards.